Overcoming Dental Fear
About Dental Fear
Dentophobia, or fear of the dentist, isn’t as uncommon as most people might think. One bad experience can create a horrific fantasy in the mind of a person who is scheduled or should be scheduled, to see go to a dental clinic. With this “fear of the dentist”, a person’s dental health can create some major problems to the overall health of the patient.
It is no surprise as to why dental fear is so prevalent given the different situational causes to it.
Cause of Dental Fear
The fear of dentists varies in their intensity such that some people are afraid of undergoing intricate dental procedures while others dislike the idea of seeing the dentist at all. Due to the significance of dental care as part of taking care of your body, it is also important to assess your level of fear so you can undertake the necessary steps to overcome it.
If you examine the causes of dental fear, these are quite familiar. As a result, you need to be able to identify them before you can think of ways to eliminate them.
- Previous terrible experience with a dentist.
- Fear of specific dental procedures, especially intricate ones that you might perceive as painful.
- Fear of being embarrassed or ridiculed for your oral condition. This is quite problematic since your own fear is also the reason for your dental neglect in the first place.
- Fear of the anesthesia shots and needles registered by the dentist before proceeding to any dental procedure.
- Others own frightening or terrible experiences with the dentist that impact your own perception about dentists and having a dental check-up on a whole.
Behavioral Techniques To Overcome Dental Fear
Fear of the dentist can turn into an uncontrollable fear or dental phobia. When dental fear becomes extreme, the person will do all he can to avoid taking a trip to the dental clinic. This could create serious health issues for him from dental, physical and sometimes, mental health.
As with any other types of fear, dental fear mostly takes place in the mind. Therefore, you can try to combat it with a few psychological methods that will enable you to confront this fear. By following them, you are not entirely guaranteed of being able to let go of that fear altogether. However, it can help you understand that this type of fear can be illogical and enable you to appreciate the significance of having frequent dental care.
The Comfort Zone
This is an important concept associated with psychological fears involved with your dental fear. Undergoing dental procedures can be frightful, but you can get over that by re-learning the emotional responses solicited by the experience. This is most common among children. For example, you can try doing basic check up wherein the doctor examines the teeth using a mouth mirror. If a child shows no signs of fear from that, then you can proceed to a more elaborate test. Taking this step by step process and moving in slowly will enable the child or individual to remain in their comfort zone. This is a more useful approach among adults given that they can voice out their experience so that you remain as relaxed about the entire dental visit.
Knowing You’re In Control
The only way for others to help you is for you to realize that you must have some control over the anxieties you are experiencing. When you have that control, you have the power to overcome your fear of the dentist.
This one is related to the idea of the “comfort zone”, which is basically about letting your dentist know whether or not you are comfortable about the dental proceedings. It is important that you learn how to properly communicate with your dentist so they remain aware about your state throughout the entire procedure. If at some point you become quite anxious about the situation, then it is best to send out warning signals so your dentist knows when to stop or proceed.
Also, you need to keep it in mind that dental procedures are not going to hurt. Once you have encouraged yourself enough to dismiss all these thoughts of fear and anxiety, then you ‘d be able to come out of the procedure with a healthier dental condition.